Workout of the day: 15 May 2020

Workout 15 May 2020 Alternado - Agachamento BĂșlgaro e Arremesso com Halteres

Warm Up

10` of:
Jumping Rope or Jumping Jacks
In every minute performing 5 Burpees!

Strength

EMOM 10:
4:0:2:0
Bulgarian Split Squats 

For Time:

50 Alt Db Squat Cleans
100 Line Hops / DU
50 Hand-Release Pushups
100 Line Hops / DU
50 Alt Db Squat Cleans

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo