A healthier and fairer world means that its inhabitants are more confident and healthy people.
"Functional Training" - is a solid and structured response for all those who want to start a new practice in the comfort of their homes and / or maintain their training habits.
Lunge Flow for 10 minutes
Row for 5'
a) For time:
100 Single Unders 50 Sit-ups
80 Single Unders 40 Sit-ups
60 Single Unders 30 Sit-ups
40 Single Unders 20 Sit-ups
20 Single Unders 10 Sit-ups
b) For Time:
400m Row
21 Kb Swings (24 Kg/ 16 Kg)
12 Seesaw Row* (22.5 Kg / 15 Kg)
*Left + Right = 1 rep
6 Rounds for time
200m Run
4 DB Thruster
7 DB hang to overhead
10 DB deadlift
Graduate Degree in Sport - Physical Education
setastart.com
renatocaetano.pt