Functional Training

A healthier and fairer world means that its inhabitants are more confident and healthy people.

"Functional Training 2022" -  is a solid and structured response for all those who want to start a new practice in the comfort of their homes and / or maintain their training habits.

Workout 29 June 2022

Warm Up

Mobility Hips and Shoulder

Stability and Thoughness
EMOM 12'
a) one Ovehead KB Carry 20 m 
b) Farmer Carry hold

AMRAP 16'
12 Kb Swing 
12 Sit ups
200m Run

Workout 18 November 2021 1m x 1m

Aquecimento Com elástico

Repetir 4 x 30'' cada exercício 

  1. Apertar  Escápulas;
  2. Puxada atrás da cabeça;
  3. Tricep extensão; 
  4. Empurrar de peito;
  5. Lunges Rosca de Bicep;

Parte Principal

4 Rondas de 45'' de trabalho e 15'' descanso

  • Remada com um apoio unilateral 
  • Push ups
  • Lunges com Bicep curl
  • Goblet squat
PTR Bruno silva v1

Workout 16 November 2021

Run 5 km for time

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo