Life in movement is simpler

Personal trainer in Lagos, Algarve

Workout timetable for the month of March 2023

	Mon	Tue	Wed	Thu	Fri	Sat
8h	PT at your Home Duration: 1h Complete	PT at your Home Duration: 1h Available	PT at your Home Duration: 1h Complete	PT at your Home Duration: 1h Available	PT at your Home Duration: 1h Complete	Free - Schedule needed Duration: 1h Available
9h30	Free - Schedule needed Duration: 1h Available	Sports Training Duration: 1h Complete	Free - Schedule needed Duration: 1h Available	Sports Training Duration: 1h Complete	Free - Schedule needed Duration: 1h Available	Free - Schedule needed Duration: 2h Available
18h30	Sports Training Duration: 1h Complete		Sports Training Duration: 1h Complete		Sports Training Duration: 1h Complete
19h30	Sports Training Duration: 1h Complete		Sports Training Duration: 1h Complete		Sports Training Duration: 1h Complete
20h30		PT at your Home Duration: 1h Complete		PT at your Home Duration: 1h Complete	PT at your Home Duration: 1h Complete

Pricing plans

Functional Movement Screen

50$
25€

WHAT’S YOUR MOVEMENT BASELINE?
The Functional Movement Screen tests seven fundamental movement patterns that are key
to identifying your functional movement quality. The process provides a reliable baseline for
actionable and effective steps to improve your performance and recovery.

Group Workouts

On request

Personal Trainer

10 sessions
500€
350€

10 Sessions
Your Schedule.

One coach for you.
A Training Program designed for you, so you can achieve your goals faster.

Privacy guaranteed and Flexibility in timetables.

Call now to schedule

by Phone or WhatsApp

+351 910 005 555

Personal Trainer in Lagos, Algarve Personal Training and Fitness

Introductory video

Workout with PT Renato Caetano

Watch video on YouTube

Personal Training

Tailor made for you

At PTR you'll have a quality training made for your body
- A personalized training where the duration, intensity and the volume of the training are a match for your abilities and objectives.
With the trainer's guidance, you'll perform the exercises correctly
- You'll be able to perfect your body movements.
This way, you'll achieve your results efficently and safely
- With PTR You will feel your motivation grow and you'll be determined to progress.

Fitness

Benefits

Improve your General Physical Condition
- Develop the most important physical capabilities such as strength, resistance, flexibility.
Reduce the body fat matter (lose the belly)
- Reducing fat mass is correlated with regular exercising and appropriate nutrition. Lose the fat mass keeping your energy and strength levels.
Muscle mass building
- Increasing the muscle mass has direct effects on your strength. Strength is a determinant factor for your quality of life.
Develop your Confidence and Motivation
- The PTR training efficiency and simplicity will lead you to succeed. You'll feel the results which will keep you determined to exercise.

Training Types

Open Air Workout
Outdoor

The training sessions will be carried out in safe outdoor space so we can encourage the practice, and guarantee the quality of the movement of the exercises that we are going to do.

Individual Training

The most focused training.

Various exercise types and the greatest attention to detail.

Pair Training

Various exercises in pairs.

Share the challenge, the progress and the joy of success with your partner.

Outdoor Group Training

Small Groups.

Exercises with two or more people.

Call now to schedule

by Phone or WhatsApp

+351 910 005 555

Training Location

Online
Open air training*
At the Studio*
At home**

*The open air trainings are in Lagos, Algarve.

**At your home trainings in the Algarve cover the Lagos, Praia da Luz, Odiáxere, Bensafrim, Chinicato, Barão de São João areas.

The schedules are flexible.

Contact me by phone, WhatsApp or email to schedule a training or for more information.

Email: renatocaetano@gmail.com

Phone + WhatsApp: +351 910 005 555

My practice is more than just a job.
- It's my passion!

Renato Caetano

Graduate Degree in Sport - Physical Education

FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
Post Graduation in Functional Training
Post Graduation in Personal Training