Workout of the day: 15 May 2020

Workout 15 May 2020 Alternado - Agachamento Búlgaro e Arremesso com Halteres

Warm Up

10` of:
Jumping Rope or Jumping Jacks
In every minute performing 5 Burpees!

Strength

EMOM 10:
4:0:2:0
Bulgarian Split Squats 

For Time:

50 Alt Db Squat Cleans
100 Line Hops / DU
50 Hand-Release Pushups
100 Line Hops / DU
50 Alt Db Squat Cleans

Watch this workout video on YouTube