Workout at Home

A healthier and fairer world means that its inhabitants are more confident and healthy people.

"Train at Home 2020" -  is a solid and structured response for all those who want to start a new practice in the comfort of their homes and / or maintain their training habits.

Workout 11 August 2020 5 Km Run

Run 5 Km for time

Workout 10 August 2020 Take the Power Back

1. WARM UP in 10'

Mobility sequence 2 - Video 2 

Mobility sequence 4 - Video 4 

2. MetCon

A)  Every 5' for 20' (4 rounds)

Each Round for time

125 Alternating Single unders

10 DB Thruster

20m DB Overhead carry

10 DB Renegade row

125 Alternating Single unders

Rest 2-minutes between rounds

3. Força

AMRAP 20'

12 Db's Bench Press (22.5/15 Kg)

12 Strict Pull Ups

Watch this workout video on YouTube

Workout 6 August 2020 1º de May 1886

A) 2 Rounds:

60 4 Dot hops
20 Jumping Jacks

B) 2 rounds:

20 Walking Lunges
20 Mountain Climbers

TREINO - " 1º de Maio"
28 Minute Clock:

2 minutes Kettlebell Turkish Get-Ups (alternate arms)
1 minute Max Kettlebell Windmill
2 minutes Reverse Kettlebell Lunges (alternate legs)
1 minute Max Kettlebell Windmill
1 minute Rest

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo