A healthier and fairer world means that its inhabitants are more confident and healthy people.
"Functional Training" - is a solid and structured response for all those who want to start a new practice in the comfort of their homes and / or maintain their training habits.
Run 5 km for time
Warm Up
5' having fun with jump rope
KB COMPLEX for 12'
Every 30'' Each exercise
Arround the world
One hand Swing
Other hand swing
Goblet squat
Press
Rest
5 Clean
10 Air squats
5 strict Press
10 Swings
5 Thrusters
20 Double Unders
Graduate Degree in Sport - Physical Education
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