Workout of the day: 1 August 2021

Workout 1 August 2021 Devil trust

 Combina o 1 e 2 num total de 12 intervalos
1' AMRAP

3 DB power clean
6 Push ups
9 Air squat

Rest 1'

 AMRAP 30"
DB Devils thruster (Devil’s press + thruster)

Rest 30"

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo