Workout 1 August 2021 Devil trust
Combina o 1 e 2 num total de 12 intervalos
1' AMRAP
3 DB power clean
6 Push ups
9 Air squat
Rest 1'
AMRAP 30"
DB Devils thruster (Devil’s press + thruster)
Rest 30"
Renato Caetano
Graduate Degree in Sport - Physical Education
- FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
- Post Graduation in Functional Training
- Post Graduation in Personal Training
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