Workout of the day: 25 July 2020

Workout 25 July 2020 Hang Squat Clean Thrusters

WARM-UP

A) 2 Rounds:

30 comando plank

50 Jumping Jacks

20 Double-Unders

B) 3 Rounds:

10 Goblet  Squats

20 Sit-Ups

STRENGTH

Tempo 4:0:2:0 Front Squats

15 - 15 - 15 

EMOMx15 min:

Minute 1:

15 Sumo DeadLift High Pull

Minute 2:

10 Burpees Over-the-Dbs

Minute 3:

5 Hang Squat Clean Thrusters

Watch this workout video on YouTube