Workout of the day: 7 July 2020

Workout 7 July 2020 Each For Time

1. Mobility

A) Lunge Flow

2. Skill

A) 5 Rounds

20” Handstand walk on the spot or shoulder taps

3. Workout

A) 5 Rounds, each for time

135 speed steps (counting the right foot only)

30 Jumping squats

20 Push-ups

10 V-ups

Rest 30-seconds between rounds

Watch this workout video on YouTube