Entrenamiento del día 30 de julio 2020

Entrenamiento 30 de julio 2020 Sindee

50 4-Count Weighted Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

5 Rounds of "Sindee"
50 Db Ground to Shoulder

4 Rounds of “Sindee”
40 Db Squats

3 Rounds of “Sindee”
30 Db Thrusters
*1 round of Sindee: 10 Push-ups, 20 Air Squats

Compara com 29 de Abril 2020

Licenciado en Ciencias de la Actividad Física y del Deporte