Workout of the day: 30 July 2020

Workout 30 July 2020 Sindee

50 4-Count Weighted Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

5 Rounds of "Sindee"
50 Db Ground to Shoulder

4 Rounds of “Sindee”
40 Db Squats

3 Rounds of “Sindee”
30 Db Thrusters
*1 round of Sindee: 10 Push-ups, 20 Air Squats

Compara com 29 de Abril 2020

Graduate Degree in Sport - Physical Education