Workout of the day: 8 June 2020

Workout 8 June 2020 Kb Split Snatch

Warm Up

50 Jumping Jacks
50 Butt Kicks
50 High Knees

4 rounds of

60'' Farmer Carry
30 Single Leg Deadlift 
60'' Waiters Carry
30 Single Unders
60'' Over Head Carry
30 Sit Ups
 

AMRAP 14`

4 Split Snatch (22,5/15Kg)
8 Kb Sumo Deadlift High Pull (32/24Kg)
16 Double Unders 

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
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