Treino do dia 8 de junho 2020

Treino 8 de junho 2020 Kb Split Snatch

Warm Up

50 Jumping Jacks
50 Butt Kicks
50 High Knees

4 rounds of

60'' Farmer Carry
30 Single Leg Deadlift 
60'' Waiters Carry
30 Single Unders
60'' Over Head Carry
30 Sit Ups
 

AMRAP 14`

4 Split Snatch (22,5/15Kg)
8 Kb Sumo Deadlift High Pull (32/24Kg)
16 Double Unders 

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