Workout of the day: 28 May 2020

Workout 28 May 2020 3 times

WARM-UP

A) 5 Rounds:

50 High Knees 50 Butt Kickers 50 Jumping Jacks
4 Down-Ups
8 Frankstein Walks
8 Burpees
8 Frankstein Walks
8 Walking Lunges

STRENGTH

6 sets
30 " Split Lunges hold
20 Split Lunges

3 Rounds:

4' AMRAP:
4 Db Hang Squat Cleans
6 Db Lunges
12 Burpees Over Db
24 Double-Unders
– 1 Minute rest

Watch this workout video on YouTube