Workout of the day: 19 August 2021

Workout 19 August 2021 Move Well

4 x 4' window

300m Run
20 DB snatch, alternating
10 DB hang clean and jerk, alternating

MAX DU in the remaining time

Rest 3'

PicsArt 08 18 10.52.08

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo