Workout 19 August 2021 Move Well
4 x 4' window
300m Run
20 DB snatch, alternating
10 DB hang clean and jerk, alternating
MAX DU in the remaining time
Rest 3'
Renato Caetano
Graduate Degree in Sport - Physical Education
- FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
- Post Graduation in Functional Training
- Post Graduation in Personal Training
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renatocaetano.ptLagos, Algarve
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