Workout of the day: 28 July 2021

Workout 28 July 2021 TRX

TRX 

  • 3 Rounds for Quality

15 Low Row
15 Chest Press
10 Bicep Curl
10 Tricep Press
Rest 2'

  • 3 Rounds For Quality

15 Crossing Lunges
15 Squats
10 Bulgarian Squats
10 Hip Press
Rest 2'

  • 3 Rounds For Quality

15 Hip Drop
15 Standing Roll Out

  • 3 Rounds For Quality

15 Reverse Crunch
15 Mountain Climber

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo