Treino do dia 28 de julho 2021

Treino 28 de julho 2021 Treino em Suspensão

TRX 

• 3 Rounds for Quality

15 Low Row
15 Chest Press
10 Bicep Curl
10 Tricep Press
Rest 2'

• 3 Rounds For Quality

15 Crossing Lunges
15 Squats
10 Bulgarian Squats
10 Hip Press
Rest 2'

• 3 Rounds For Quality

15 Hip Drop
15 Standing Roll Out

• 3 Rounds For Quality

15 Reverse Crunch
15 Mountain Climber