Workout of the day: 23 June 2020

Workout 23 June 2020 22 Abril 2020 - "Strong Arm" - Treino Em Casa

Warm-Up

2 Rounds

45'' On 15'' Rest
Pointer
Super Man
Comando Plank
Hollow Rock

"Strong Arm "

Part 1

Five sets of:
Respect the Tempo 4:0:2:0

8 Bent Over Row 
12 Body Weight Tricep Extension
8 Bent Over Row
12 Stationary Dips

Part 2

AMRAP 12'
9 Db Hang Cleans
15 Kb Swings
21 Jumping Jacks

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo