Workout of the day: 2 September 2021

Workout 2 September 2021 Grip

6 Rounds for time

200m Run

4 DB Thruster

7 DB hang to overhead

10 DB deadlift

PicsArt 09 02 08.30.09

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo