Workout of the day: 30 July 2021

Workout 30 July 2021 Circuito de Força

15 - 12 - 10 - 8 reps @ 2:0:2:0 tempo

Bench or Floor press 

Pull ups or DB row

Dips or close stance push ups 

Half kneeling Shoulder press 

DB's Deadlifts

DB's Squats 

Bulgarian squat or lunge

Cossack squats

Go heavy! 

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo