Workout of the day: 31 July 2020

Workout 31 July 2020 Quadro

1. Mobilidade


2. WOD

A) 4 Rounds, each for time

125 Alternating Single unders

10 DB Thruster

20m DB Overhead carry

10 DB Renegade row

125 Alternating Single unders

Rest 2-minutes between rounds


A) Plank conditioning set – 3 rounds

5 Tuck to plank position

5 Plank slides

5" Planck Lean

5 push-ups

5 Pike to Plank Slides


Rest 1-minute

Note. Use a towel on the floor for sliding

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo