Workout of the day: 31 July 2020

Workout 31 July 2020 Quadro

1. Mobilidade

A)  VIDEO

2. WOD

A) 4 Rounds, each for time

125 Alternating Single unders

10 DB Thruster

20m DB Overhead carry

10 DB Renegade row

125 Alternating Single unders

Rest 2-minutes between rounds

3. MUSCLE ENDURANCE

A) Plank conditioning set – 3 rounds

5 Tuck to plank position

5 Plank slides

5" Planck Lean

5 push-ups

5 Pike to Plank Slides

Rest 1-minute

Note. Use a towel on the floor for sliding

Watch this workout video on YouTube