Workout of the day: 22 July 2020

Workout 22 July 2020 quarta

1. Mobility

A) Lunge Flow 

2. SKILL

A) Kneeling jump – 6 x 3, go every 90-seconds 
 

3. WOD

A) 3 sets (A1 – A2 – A3)

A1. 4 x (90-second AMRAP : 45-seconds rest)
30 Double unders
5 Devils press
Rest 2 to 3-minutes before A2
A2. 5 x (60-second AMRAP : 30-seconds rest)
4 DB Hang (squat) clean
8 Push up
Rest 2 to 3-minutes before A3
A3. 6 x (40-second AMRAP : 20-seconds rest)
10 DB Snatch, alternating
Burpees over the DB for the remaining time

Watch this workout video on YouTube