Workout of the day: 17 July 2020

Workout 17 July 2020 Ninjas

1. Mobilidade

A) Sequência 2 Video

2. MUSCLE ENDURANCE

A) Straight arm/midline strength circuit – 3 rounds of:

5 Negative body levers SL, Straddle, Straight

5 DB straight arm hollow sit-ups (3-second lower down/ hold the bottom for 3-seconds) 

10 handstand shoulder shrugs (2-second pause in each position) 

Rest 90” between each round

3. CONDITIONING

A) Alternate 1 / 2 for 12 total intervals

1. 60" AMRAP

10 Push up

10 Goblet squat

Rest 1 min

2. 30" AMRAP

DB Devils press

Rest 30”

Watch this workout video on YouTube