Workout of the day: 10 July 2020

Workout 10 July 2020 4 x 6 minutos

1. Mobility

2. SKILL

A) Handstand strength sequence – 3 Rounds

3 Bunny hop to tuck handstand 

10’’ Hold tuck handstand on the third rep 

5’’ Extend to full handstand 

5 Handstand shoulder shrugs (slow reps)

10 Handstand shoulder taps (or small hand placements)

Rest 2 minutes between each round

3. CONDITIONING

A) 4 Intervals 

A. 6-minute AMRAP

2 – 4 – 6 – 8 – 10 – 12 etc.

Pistols, alternating

Pike push up

KB Swing

Rest 2’

B. 6-minute AMRAP

2 – 4 – 6 – 8 – 10 – 12 etc.

Burpees

DB Push press

DB Squat

Rest 2’

Watch this workout video on YouTube