Workout of the day: 1 July 2020

Workout 1 July 2020 Muscle Transition Push Ups

1. Mobilidade Lunge

2. Muscle Endurance

10-8-6-4-2

Dips
Slide Throughs Hands (On DBs)
Muscle Transition Push Ups

3. Intervals 

4 rounds of

20 Box step-up
20 KB swing
20 Down-ups (no push up)
20 Goblet squat
Active rest (Walk, Stretch,)
Score. Slowest time on any round

Watch this workout video on YouTube