Workout of the day: 24 June 2020

Workout 24 June 2020

1. MOBILITY

A) Hip Rotation Flow

2. SKILL

A) Handstand Stand

3. Workout

A) 4 sets 

A1. 4 x (60-second AMRAP : 30-seconds rest)

12 Air squat

10 DB hang snatch, alternating

Max burpees in the remaining time

Rest 2 to 3-minutes before A2

A2. 6-minute EMOM (40-second AMRAP: 20-seconds rest)

10 Air squat

8 DB hang snatch, alternating

Max burpees in the remaining time

Rest 2 to 3-minutes before A3

A3. 8 x (30-second AMRAP : 15-seconds rest)

8 Air squat

6 DB hang snatch, alternating

Max burpees in the remaining time

Rest 2 to 3-minutes before A4

A4. 12 x (20-second AMRAP : 10-seconds rest), rotate through the intervals

(1) – Air squat for max reps

(2) – DB hang snatch (alternating) for max reps

(3) – Burpees for max reps