Workout of the day: 15 June 2020

Workout 15 June 2020 Intervalos

Warm Up

Mobilidade

SKILL

A) 4 Sets
30'' Handstand walk on the spot
or Shoulder taps 

Rest 1' between sets

Workout

A. 3 x (90'' AMRAP : 90'')
6 DB Thruster
4 Lateral burpees over the DBs

Rest 2'

B. 3 x (90'' AMRAP: 60'' rest)
30 Double unders
6 DB Snatch

Rest 2'

C. 3 x (90'' AMRAP : 45'' Rest)
30 Double unders
6 DB Thruster

Rest 2'

D. 3 x (90'' AMRAP : 30'' rest)
6 DB Snatch
4 Lateral burpees over the DB s

Watch this workout video on YouTube