Workout of the day: 22 May 2020

Workout 22 May 2020 Isometric

Warm Up

Tabata x 4
OverHead Squat Isometric Towel pull apart
Dynamic Side Plank to T's
Bent Over Row
Glute Bridges


Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00):
6 Hand Release Push-ups


16 Db Power Snatches
32 Jumping Jacks
16 Db OH Reverse Lunges
32 Hops Over the Db

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo