Treino do dia 27 de julho 2020

Treino 27 de julho 2020 Rácio 2:1

1. Mobilidade da Anca Video

2. SKILL - Video

Turkish get up exploration  5 sets on each side:

Arm bar – Turkish sit up – Get up w/ strict press  – Bent press – Hang clean & press – Hang snatch – Windmill

3. WOD

A1. 6 x (60" AMRAP  30" Rest)

10 DB Snatch, alternating

8 DB Front rack walking lunges

Max rep Burpees in the remaining time

Rest 3-minutes

A2. 6 x (40" AMRAP : 20" rest)

10 KB swings

8 Goblet squat

Max rep Burpees in the remaining time

Rest 3'  

A3. 6 x (30" AMRAP : 15"rest)

10 Jumping lunges

Max rep Burpees in the remaining time

Use a Single Db all workout

Veja o vídeo deste treino no YouTube