Workout of the day: 23 July 2020

Workout 23 July 2020 1 Pood

WARM-UP

A) 2 Rounds:

120 Dot hops
20 Jumping Jacks

B) 2 rounds:

20 Walking Lunges (10 each leg)
20'' Handstand Hold

WORKOUT

20 Minute AMRAP:

20 Kb Russian Twists
20 Kb Clean and Jerks (10 each arm)
10 Kb Goblet Squats
10 Kb Reverse Lunges

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo