Workout of the day: 27 May 2020

Workout 27 May 2020 Eficaz

Warm Up

A) 2 Rounds:

40 High Knees
40 Butt Kickers
20 Down-Ups

B) 4 ROUNDS 
45" on 15" off
Single leg Deadlifts 
Single leg Bridges 
Single Arm Power Cleans 
Russian Swings 

AMRAP 5' x 3 

with one minute rest
10 Air Squats
8 Push-ups
4 Power Snatches

Watch this workout video on YouTube