Workout of the day: 24 August 2021

Workout 24 August 2021 Invictus Fitness inspired

Kettlebell Swings x 15 (nasal breathing only)
Face pull x 15 @ 3131
Kettlebell Swings x 15 (nasal breathing only)
Static Hang x 60 seconds (accumulate time if needed)
Kettlebell Swings x 15 (nasal breathing only)
Pec Activation x 60-90 seconds
Kettlebell Swings x 15 (nasal breathing only)

Then…

A.
Three sets of:
Half-Kneeling Press x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank Hold x 45 seconds each side
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
200 Meter Run
30 KB Swing

20 m One Arm Dumbbell Overhead Walking Lunges