Workout of the day: 30 June 2020

Workout 30 June 2020 "Strong Arm"

Warm-Up

2 Rounds
 45'' On 15'' Rest
 Pointer
 Super Man
 Comando Plank
 Hollow Rock

"Strong Arm "

 Part 1

 Five sets of:
 Respect the Tempo 4:0:2:0

8 Bent Over Row 
12 Body Weight Tricep Extension
8 Bent Over Row
12 Stationary Dips

Part 2

AMRAP 12'

9 Db Hang Cleans
15 Kb Swings
21 Jumping Jacks

Watch this workout video on YouTube

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo