Treino do dia 29 de julho 2020

Treino 29 de julho 2020 Treino de Circuito

Warm up 

Mobilidade Video

SKILL

A) Handstand walk skill – 3 Rounds 

3 Front support to elevated downward dog stretch

10" Pike handstand hold

10" Pike handstand shoulder shrugs

2 Pike handstand with single-leg extensions (5-second holds)

10 Pike handstand shoulder taps

Muscle Endurance CIRCUIT

A) 20' EMOM

(1) – DB Reverse lunges

(2) – Bent over DB see-saw row

(3) – DB Single leg deadlift

(4) – Seated DB see-saw press

(5) – Rest and recover

b) 16-minute EMOM

(1) – Db Floor press

(2) – DB Cossack squat, alternating

(3) – V-Ups

(4) – Rest and recover

Veja o vídeo deste treino no YouTube