Treino do dia 20 de julho 2020

Treino 20 de julho 2020 Pace

Warm Up

Mobilidade Sequência 1 - Video

V-up conditioning complex - Video

10 – 8 – 6 – 4 – 2 reps & 10 – 8 – 6 – 4 – 2 sec hold

Single leg v-up pulses + hold

Single leg straddle up pulses + hold

L-sit pulses + hold

V-up snaps + hold (Straight or tuck)

A) 3 Rounds, each for time

50 Air squat

40 Reverse lunges

30 KB Swings

20 Cossack squats

10 HSPU - Pike Push Ups

Rest 1-minute between rounds

Veja o vídeo deste treino no YouTube