Treino do dia 17 de setembro 2021

Treino 17 de setembro 2021 Lunge Flow

Lunge Flow for 10 minutes

Row for 5'

a) For time:
100 Single Unders 50 Sit-ups
80 Single Unders 40 Sit-ups
60 Single Unders 30 Sit-ups
40 Single Unders 20 Sit-ups
20 Single Unders 10 Sit-ups

b) For Time:
400m Row
21 Kb Swings (24 Kg/ 16 Kg)
12 Seesaw Row* (22.5 Kg / 15 Kg)

*Left + Right = 1 rep

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