Treino do dia 13 de agosto 2021

Treino 13 de agosto 2021 Suitcase

Warming up with bands
Banded  Stretch Hip and Shoulders

THEN,
2 ROUNDS
20 Banded Good Mornings 
10 Reverse Snow Angels 
10 Face Pulls

Main WORKOUT

A.(Heavy)
one side
6 reps Suitcase Deadlift 
immediately followed by…
50m Farmer Carry 
Rest 60 seconds
Repeat other Side

B. (Heavy)
15' EMOM
10 Lateral Jumps Kb
10 Heavy Russian Kettlebell Swings