Treino do dia 24 de julho 2020

Treino 24 de julho 2020 Ingrina

Warm Up

A) 3 Rounds:

10 Step-Ups

10 Sit-Ups

10 Push-Ups

30 Single-Unders

B) 2 Rounds:

15 Kb Swings

5 Dbs Squats

5 Presses

Muscle Endurance

Tabata Hang Power Clean

WORKOUT

EMOMx10 min:

Odd Minutes:

15 Dumbbell Deadlifts

15 Dumbbell Push Press

Even Minutes:

10 V-Ups

20 Double-Unders

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