Treino do dia 13 de junho 2020

Treino 13 de junho 2020 Bulgarian Split Squat

Warm up

a) 3 Rounds

10 Scapular Push-Ups
5 each Y’s, T’s & W’s each
10 Active Leg Raises
5 Yoga Push Ups

b) In 8'

30 Butt Kickers
10 Lying Knee Raises
30 High Knees
10m Steps Bear Walk

Strength

6 sets (3 each side)

1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

WORKOUT

AMRAP 20':

40 Air Squats 
20 Pushups 
10 Reverse Burpees
Every 2:00 - 40 DU starting on the 0:00 

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