Information
Workout at Home 2021

We can resume face-to-face training. Complying with the rules of the general health department.

But, we will keep the training sessions ONLINE  live so that I can correct, encourage, and guarantee the quality of the movement of the exercises that we are going to do. 

Workout timetable for the month of June 2021

Mon Tue Wed Thu Fri Sat Sun
9h30
Personal Training at Home
Duration: 1h
Personal Training at Home
Duration: 1h
10h30
Performance Training
Duration: 1h
Performance Training
Duration: 1h
Performance Training
Duration: 1h
Performance Training
Duration: 1h
Performance Training
Duration: 1h
Train at Home
Online
Duration: 1h
19h
Train at Home
Online
Duration: 1h
Athletes Program
Duration: 1h
Train at Home
Online
Duration: 1h
Athletes Program
Duration: 1h
Train at Home
Online
Duration: 1h

Train at home

Free Taster

price: 0€ 

First Drop In for a Small Group is Free.

Access do the Fitness Program "Train at Home".

New classes added daily on youtube.

Online Small Group Training

price: 60€ 30€
  •  Live Sessions.
  • 4 Session per Week.

The training groups are small to allow all of you to have all the attention you need.

The training sessions will be carried out Live so that I can guarantee the quality of the movement of the exercises that we are going to do. 

Monday Wednesday  Friday 7pm Saturday 10:30.

Personal Trainer

price: 500€ 350€ - 10 sessions
  • 10 Sessions
  • Your Schedule.

One coach for you.
A Training Program designed for you, so you can achieve your goals faster.

Privacy guaranteed and Flexibility in timetables.

Call now to schedule

by Phone or WhatsApp

+351 910 005 555

Personal Trainer in Lagos, Algarve Personal Training and Fitness

Introductory video

Workout at Home with PT Renato Caetano

Watch video on YouTube

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Personal Training

Tailor made for you

  • At PTR you'll have a quality training made for your body
    • A personalized training where the duration, intensity and the volume of the training are a match for your abilities and objectives.
  • With the trainer's guidance, you'll perform the exercises correctly
    • You'll be able to perfect your body movements.
  • This way, you'll achieve your results efficently and safely
    • With PTR You will feel your motivation grow and you'll be determined to progress.
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Fitness

Benefits

  • Improve your General Physical Condition
    • Develop the most important physical capabilities such as strength, resistance, flexibility.
  • Reduce the body fat matter (lose the belly)
    • Reducing fat mass is correlated with regular exercising and appropriate nutrition. Lose the fat mass keeping your energy and strength levels.
  • Muscle mass building
    • Increasing the muscle mass has direct effects on your strength. Strength is a determinant factor for your quality of life.
  • Develop your Confidence and Motivation
    • The PTR training efficiency and simplicity will lead you to succeed. You'll feel the results which will keep you determined to exercise.
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Training Types

Important: Due to the emergency state, currently we must respect DGS recommendations - keeping the safety distance

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At Home Workout
Online

The training sessions will be carried out Live so that I can correct, encourage, and guarantee the quality of the movement of the exercises that we are going to do. 

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Individual Training

The most focused training.

Various exercise types and the greatest attention to detail

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Pair Training 

Various exercises in pairs.

Share the challenge, the progress and the joy of success with your partner. 

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Group Training

Small Groups.

Exercises with two or more people.

Call now to schedule

by Phone or WhatsApp

+351 910 005 555

Training Location

  • Online
  • Open air training*
  • At the gym*
  • At home**

*The open air trainings are in Lagos, Algarve.

**At your home trainings in the Algarve cover the Lagos, Praia da Luz, Odiáxere, Bensafrim, Chinicato, Barão de São João areas.

The schedules are flexible.

Contact me by phone, WhatsApp or email to schedule a training or for more information.

Email: renatocaetano@gmail.com

Phone + WhatsApp: +351 910 005 555

My practice is more than just a job.

- It's my passion!

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training
Renato Caetano Photo