Workout at Home 2021
We can resume face-to-face training. Complying with the rules of the general health department.
But, we will keep the training sessions ONLINE live so that I can correct, encourage, and guarantee the quality of the movement of the exercises that we are going to do.
Train at home
First Drop In for a Small Group is Free.
Access do the Fitness Program "Train at Home".
New classes added daily on youtube.
Online Small Group Training
- Live Sessions.
- 4 Session per Week.
The training groups are small to allow all of you to have all the attention you need.
The training sessions will be carried out Live so that I can guarantee the quality of the movement of the exercises that we are going to do.
Monday Wednesday Friday 7pm Saturday 10:30.
500€ 350€ - 10 sessions
- 10 Sessions
- Your Schedule.
One coach for you.
A Training Program designed for you, so you can achieve your goals faster.
Privacy guaranteed and Flexibility in timetables.
Personal Trainer in Lagos, Algarve Personal Training and Fitness
Tailor made for you
- At PTR you'll have a quality training made for your body
- A personalized training where the duration, intensity and the volume of the training are a match for your abilities and objectives.
- With the trainer's guidance, you'll perform the exercises correctly
- You'll be able to perfect your body movements.
- This way, you'll achieve your results efficently and safely
- With PTR You will feel your motivation grow and you'll be determined to progress.
- Improve your General Physical Condition
- Develop the most important physical capabilities such as strength, resistance, flexibility.
- Reduce the body fat matter (lose the belly)
- Reducing fat mass is correlated with regular exercising and appropriate nutrition. Lose the fat mass keeping your energy and strength levels.
- Muscle mass building
- Increasing the muscle mass has direct effects on your strength. Strength is a determinant factor for your quality of life.
- Develop your Confidence and Motivation
- The PTR training efficiency and simplicity will lead you to succeed. You'll feel the results which will keep you determined to exercise.
Important: Due to the emergency state, currently we must respect DGS recommendations - keeping the safety distance
At Home Workout
The training sessions will be carried out Live so that I can correct, encourage, and guarantee the quality of the movement of the exercises that we are going to do.
The most focused training.
Various exercise types and the greatest attention to detail.
Various exercises in pairs.
Share the challenge, the progress and the joy of success with your partner.
Exercises with two or more people.
- Open air training*
- At the gym*
- At home**
*The open air trainings are in Lagos, Algarve.
**At your home trainings in the Algarve cover the Lagos, Praia da Luz, Odiáxere, Bensafrim, Chinicato, Barão de São João areas.
My practice is more than just a job.
- It's my passion!