A personalized training where the duration, intensity and the volume of the training are a match for your abilities and objectives.
With the trainer's guidance, you'll perform the exercises correctly and be able to perfect your body movements.
This way, you'll achieve your results efficently and safely. With PTR You will feel your motivation grow and you'll be determined to progress.
The most focused training.
Various exercise types and the greatest attention to detail.
Various exercises in pairs.
Share the challenge, the progress and the joy of success with your partner.
Exercises with two or more people.
The open air trainings are in Lagos.
At your home trainings covers the Lagos, Praia da Luz, Odiáxere, Bensafrim, Chinicato, Barão de São João areas.
Contact me by phone, whatsapp or email to schedule a training or for more information.
My practice is more than just a job.
It's my passion!
Graduate Degree in Sport - Physical Education