Personal Training

At PTR you'll have a quality training made for your body.

A personalized training where the duration, intensity and the volume of the training are a match for your abilities and objectives.

With the trainer's guidance, you'll perform the exercises correctly and be able to perfect your body movements.

This way, you'll achieve your results efficently and safely. With PTR You will feel your motivation grow and you'll be determined to progress.

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Benefits of PTR Fitness

  • Improve your General Physical Condition
    • Develop the most important physical capabilities such as Strength, Resistance, Flexibility.
  • Reduce the body fat matter (lose the belly)
    • Reducing fat mass is correlated with regular exercising and appropriate nutrition. Lose the fat mass keeping your energy and strength levels.
  • Muscle mass building
    • Increasing the muscle mass has direct effects on your strength. Strength is a determinant factor for your quality of life.
  • Develop your Confidence and Motivation
    • The PTR training efficiency and simplicity will lead you to succeed. You'll feel the results which will keep you determined to exercise.
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Individual Training

The most focused training.

Various exercise types and the greatest attention to detail. 

Pair Training 

Various exercises in pairs.

Share the challenge, the progress and the joy of success with your partner. 

Group Training

Small Groups.

Exercises with two or more people.

Call now to schedule

by phone or whatsapp

+351 910 005 555

Training Location

  • At home
  • At the gym
  • Open air training

The open air trainings are in Lagos.

At your home trainings covers the Lagos, Praia da Luz, Odiáxere, Bensafrim, Chinicato, Barão de São João areas.

The schedules are flexible.

Contact me by phone, whatsapp or email to schedule a training or for more information.


My practice is more than just a job.

It's my passion!

Personal Trainer

Renato Caetano

Graduate Degree in Sport - Physical Education

  • FMH - Faculdade de Motricidade Humana da Universidade de Lisboa
  • Post Graduation in Functional Training
  • Post Graduation in Personal Training