Treino do dia 12 de agosto 2021

Treino 12 de agosto 2021 Cor

EMOM 20' (40" on 20" off) of:
1 – Supinated DBs Row 
2 – Band Resisted Face Pulls
3 – T-Fly TRX  Lunges 
4 – Super Man Swimer x 
5 – Prone Plank

B.
Every 5 minutes, for 15 minutes (3 sets) for times:a
400 Meter Run
20 V-Ups
30 Single Kettlebell Sumo Deadlifts