Treino do dia 4 de agosto 2021

Treino 4 de agosto 2021 100

STRENGTH
i) 5 Sets

12 DB see-saw press
12 Bent over see-saw DB row

ii) 5 Sets

12 side DB Reverse lunge 12 side Single leg DB deadlift

III) 3 Sets

12 Half-kneeling single arm KB “bottom-up” press
15 Cyclist goblet squats @ 2020 tempo