Treino do dia 2 de agosto 2021

Treino 2 de agosto 2021 Repeat

2 x Tabata Jumping Jack - Speed Rope - mountain climber - Ski

Combina o 1 e 2 num total de 12 intervalos
1' AMRAP
3 DB power clean
6 Push ups
9 Air squat

Rest 1'

 AMRAP 30"
DB Devils thruster (Devil’s press + thruster)

Rest 30"

Rest 2' @ round 6