Treino do dia 10 de agosto 2020

Treino 10 de agosto 2020 Take the Power Back

1. WARM UP in 10'

Mobility sequence 2 - Video 2 

Mobility sequence 4 - Video 4 

2. MetCon

A)  Every 5' for 20' (4 rounds)

Each Round for time

125 Alternating Single unders

10 DB Thruster

20m DB Overhead carry

10 DB Renegade row

125 Alternating Single unders

Rest 2-minutes between rounds

3. Força

AMRAP 20'

12 Db's Bench Press (22.5/15 Kg)

12 Strict Pull Ups

Veja o vídeo deste treino no YouTube