Treino do dia 2 de julho 2020

Treino 2 de julho 2020 SKI

WARM-UP 

A) 2 Rounds:

100 4 dot hops
20 Sit-Ups

B) 2 Rounds:

15 Broad Jumps
30 Mountain Climbers

WORKOUT "Ski"

50 Kb Swings
50 Mountain Climbers
25 Bent-Over Row (R)
25 Bent-Over Row (L)

40 Kettlebell Swings
40 Mountain Climbers
20 Bent-Over Row (R)
20 Bent-Over Row (L)

30 Kb Swings
30 Mountain Climbers
15 Bent-Over Row (R)
15 Bent-Over Row (L)

20 Kettlebell Swings
20 Mountain Climbers
10 Bent-Over Row Right Arm
10 Bent-Over Row Left Arm

10 Kettlebell Swings
10 Mountain Climbers
5 Bent-Over Row Right Arm
5 Bent-Over Row Left Arm

Veja o vídeo deste treino no YouTube