Treino do dia 26 de junho 2020

Treino 26 de junho 2020 ESSE

WARM-UP

In 7'

30 Jumping Jacks
5 Tempo Push-Ups (3-second descent)
5 No Push-Up Burpees
10 Tempo Squats(3-second descent)

4 Super-Sets:

30" Max V-Ups
30" Max Push-Ups
30" Max Sit Ups
Rest 1'

WORKOUT 

5 Rounds:

2 Minutes AMRAP:
5 Handstand Push-Ups
10 Kb Romanian Deadlifts
15 Kb Swings
1' Rest

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