Treino do dia 19 de junho 2020

Treino 19 de junho 2020 Deck Squat

1. Mobility Lunge 

2. SKILL

3 Rounds of

10” front support hold

10 front support shoulder taps

10” 45-degree handstand hold

10 shoulder taps in the 45-degree handstand position

10” full handstand hold

10 shoulder taps or small transition steps

Rest 60-seconds between each round

3. Workout

6 x 3 minute intervals

135 Speed steps counting reps on the right foot only

+

In the remaining time AMRAP

2 – 4 – 6 – 8 etc.

Burpees

Deck squat

Rest 2'

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