Treino do dia 11 de junho 2020

Treino 11 de junho 2020 Treinar Em Casa 15 abr 2020

Warm Up

Mobility Drills
3 Rounds specific warm up
10 Frankenstein walk
10 Air Squats 
30 Double Unders / Fake DU's
10 Knee Push Ups 
30 Jumping Jacks 
10 Single leg Wall Sit alternating

3 Rounds 40'' on 20" off

Prone plank 
Lateral plank
Cross Mountain Climbers
Rest, as needed then

5 rounds EVERY 2 MINUTES (10' total) 

5 Reverse Lunges
20 Jumping Lunges
30 Double Unders / Single Unders

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